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All Soups are made in house, using seasonal ingredients. With daily soup options, Soups are available in Gluten Free, Dairy Free & Vegan Friendly.

Regular Soup


Small Soup

Enjoy a 4 oz soup of your choice.


Flight of Soup

Enjoy three 4 oz soups of your choice

*not available for take-out


Cheese Biscuit

Add a fresh Cheese Biscuit to any soup.

Gluten-free Cheese Biscuit is $3.50



Changing the way you think about salads. Using garden fresh greens and house made dressings, we have unique twists on your "average" salad.

Add Grilled Chicken to any salad for $3.00

Roasted Sweet Potato Salad

Perfectly Roasted Sweet Potato on a bed of fresh greens & quinoa


Beet & Spinach Salad

Fresh red beets on spinach sprinkled with Goat Cheese


Caeser Salad

Crisp Romaine, Bacon, in house dressing sprinkled with Parmesan Cheese


Greek Salad

Garden Fresh Vegetables on a bed of fresh greens


Garden Salad

Garden Fresh Vegetables laying on crisp greens


Greek Chickpea

Our Signature Greek salad with high protein chickpeas


Side Salad

Enjoy a side salad for a light meal or as an extra.


Flight of Salad

Can't decide on one salad, why not try this were you can choose a selection of 3 salads



You haven't had a Grilled Cheese like this before, the understated grilled cheese just got pumped up!

All Grilled Cheese are Available in a Gluten Free Option for $3.00

Dill Pickle Bacon

Our signature Grilled Cheese Sandwich loaded with crisp dill pickles, perfectly cooked bacon on marble rye.


Brie Cranberry Apple

A house favourite grilled cheese using brie, cranberries and market fresh apples, grilled to perfection


Spinach & Artichoke

Imagine a Spinach & Artichoke Dip turned into a grilled cheese! Yum!



Hand crafted sandwiches that will make you say OMG! Add a Soup or a salad to any order, subject to additional cost *

All Sandwiches available in a Gluten Free Option for $3.00

Egg Salad


Tuna Salad


Chicken Salad


California Club


Black Bean Burger





Changing up the lunch game, with a easy to eat wrap either in house or on the go











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