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Join us for in house dining, take out or delivery!

Offering gluten free, dairy free and vegan friendly meal options in addition to the regular menu, there is something for every taste.

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Poached Egg Sandwich


Served 8:00 AM to 11:00 AM, Monday to Friday.


Classic Breakfast

Two eggs, sausage or bacon, homemade toast.



Build your own. 3 eggs and toast.

Choose 1 meat, 3 veggies , 1 cheese.


Breakfast Wrap

Build your own. 3 eggs.

Choose 1 meat, 3 veggies , 1 cheese.



3 buttermilk pancakes served with local maple syrup.


Avocado Toast


Ultimate Avocado Toast

Smashed avocado spread on a piece of toast with sliced tomato, fried egg and a slice of cheese.



With cream cheese.

Sides & Add Ons

Home Fries

Sausage or Bacon

Gluten Free Bread of Wrap

Vegan Cheese





Omelette & Wrap Choices


Choose 1 for omelette or wrap

Ham, Bacon


Choose 3 for omelette or wrap

Mushrooms, Spinach, Peppers


Choose 1 for omelette or wrap

Goat, Feta, Mozzarella

Potato Soup


All Soups are made in house, using seasonal ingredients. We have a variety of daily soup options available in gluten free, dairy free & vegan friendly.

Large (8 oz)

Small (4 oz)

Flight of Soup

Your choice of 3 small soups.

Not available for takeout

Cheese Biscuit

Gluten Free






Only the pure in heart can make a good soup.

- Ludwid van Beethoven

Green Vegetables


Changing the way you think about salads! Using garden fresh greens & house made dressings, we put a unique twist on your "average" salad. 








Roasted Sweet Potato Quinoa (GF, DF, V)

Beet, Spinach & Goat Cheese (GF)

Caesar (GF)

Greek (GF)

Garden Salad (GF, DF, V)

Side Salad

Flight of Salad

Your choice of 3 salads.

Add chicken to any salad


Let's Talk Grilled Cheese

You haven't had a grilled cheese like ours before. The understated grilled cheese just got pumped up!

Grilled Cheese

Famous Grilled Cheese

Available with gluten free bread (Add $3.00)


Dill Pickle & Bacon

Our signature grilled cheese sandwich loaded with crisp dill pickles, perfectly cooked bacon on marble rye.


Brie, Cranberry & Apple

A house favourite grilled cheese using brie, cranberries and market fresh apples, grilled to perfection!


Spinach & Artichoke

Imagine spinach and artichoke dip turned into a grilled cheese! Yum!!

Add a Side

Add a side soup ($5.00) or side salad ($6.00) to any sandwich or wrap to satisfy your taste buds needs!

Traditional Bread Wrapped in Paper

Sandwiches & Wraps

Handcrafted sandwiches that will make you say OMG!

Available with gluten free bread add $3







Egg Salad (sandwich or wrap)

Chicken Salad (sandwich or wrap)

Tuna Salad (sandwich or wrap)

California Club


Caesar Wrap

$15.00 (Reg) or $16.50 (GF)

Lunch Flight

Your choice of 2 mini wraps (egg, chicken or tuna) and 1 small soup.

Vegan Options

Organic Vegetables


Black Bean Burger


Falafel Wrap


Veggie Wrap

We've saved the best for last!

Stop in to see our specialty cupcakes, cheesecakes, pie and cake that are made fresh daily!



Regular & Gluten Free Options Available

Nanaimo Bar

Date Square

Lemon Square

Peanut Butter Square

Carrot Cake

Butter Tart

Skorbit Brownie

Peanut Butter Ball

Oreo Cookie Truffles


Vegan Desserts

7 Layer Bar


Peanut Butter Square

Nanaimo Bar

Daily Lunch Specials

Follow us on Facebook & Instagram for our daily specials.

  • Instagram
  • Facebook
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